Category: Weight Loss

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Common Signs of Having Type 2 Diabetes If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to look out for. Like anything, …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Ankle Weights Ankle weights can be used when walking, running or exercising – and they help you tone your leg muscles. When you wear ankle weights, you’re giving your body something that works with its …

Resistance Bands Resistance bands, which are sometimes called resistance tubes or cords, are a convenient and easy to use way to practice bodyweight training exercises at home or anywhere. They’re made of tough rubber that …

You Don’t Need a Routine to Exercise At Home Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It’s not meant to be a chore …

How Does Green Tea Help You Lose Weight Ever since green tea made its way into the headlines, it’s been linked with an ever growing list of health benefits, one of which is weight loss. …

5 Tips for Burning More Calories Starting Today When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, …