Category: Stress

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Rose Oil Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants …

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

What to Look Out For When Purchasing Essential Oils Essential oils are absolutely excellent if you want to keep yourself and your loved ones healthy and in high spirits. Essential oils are natural, safe and …

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

Building Inner Strength to Improve Your Relationships When it comes to interacting with other people – our friends and family, co-workers and those closest to us – it can be a catch-22 to spend time …

Try Meditation For Insomnia Insomnia is something that affects a growing number of the world’s population. It seems that no one is immune to it either. Children, adults, and even the elderly may experience insomnia …

Why Do the Holidays Cause Stress? It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, …

How to Deal With Stress in Children Stress in children can be due to a number of issues. These issues can range from emotional problems to sensory issues. Keep in mind, children are just like …