Category: Stress

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

The Importance Of Quality Carbohydrates Fad diets and cutting out entire food groups is not a lasting solution to weight loss and good health. Removing stubborn body fat takes real effort of changing regular eating …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Treatment for Irritable Bowel Syndrome Once you’ve been diagnosed, it’s time to seek treatment for irritable bowel syndrome. One of the markers of IBS is that it doesn’t have a specific known cause. That means …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

How to Manage Stress at Work If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people …