Category: Motivation

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Foods That Are Good For the Heart Humans have been eating variations of similar foods for thousands of years. In recent times, science has discovered how many of these nutrient specific foods have been an …

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …

Gold’s Gym Trainer 720 Treadmill Review The Gold’s Gym Trainer 720 Treadmill is an easy to use choice for those who want to make sure that they can always get a great workout in.  This …

How Low Energy Could Be The Result of a Vitamin or Mineral Deficiency If you’re experiencing fatigue, it might not be that the stress of everyday life and hectic lifestyle are the only culprits. The …

Top 10 Low Carb Foods Many people are not aware that the top 10 low-carb foods are ready made and can be purchased at your local grocery store. This makes life much easier, after working …

The Most Important Question to Always Ask: Does it Help Me Achieve My Goals? Why do so many people not get what they want out of life? Why do so many people find themselves falling …

Five Tips to Get Ripped If you’re ready to build muscles and get ripped, you’ll need to follow a plan that includes diet and exercise. Here are five tips to get ripped as quickly as …

Developing an Exercise Plan to Build Muscle Whether you’re new to exercise or a seasoned fitness buff, it’s important to develop an exercise plan to build muscle that specifically targets your goals. There are many …

Understanding Your Metabolism Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and …