Category: Motivation

FitBit Charge Wireless Activity Wristband Review To be able to keep track of your fitness data, which will help in monitoring the progress of your workout routines, FitBit Charge Wireless Activity Wristband can prove to …

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

How to Make Your Fitness Goals a Reality Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted …

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …