Category: Wellness Therapies

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

Recognizing Allergy Symptoms When They Hit When Spring and Summer creep up on us, we often don’t know if what we’re experiencing are allergies or basic end of the flu season ailments.  There are a …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Rose Oil Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants …

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

What to Look Out For When Purchasing Essential Oils Essential oils are absolutely excellent if you want to keep yourself and your loved ones healthy and in high spirits. Essential oils are natural, safe and …