Category: Wellness Therapies

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …

Anxiety Attacks Treatment If you’ve been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical …

Cellulite Therapy If you’re plagued by unsightly cellulite, you’ll be interested in cellulite therapy options. Each has its pros and cons. It’s important to educate yourself about the types of therapies available to you. The …

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways …

How to Recognize Depression Signs Depression signs are sometimes not easy to recognize in yourself or loved ones. Some people have the knack to mask depression signs and fool everyone, including yourself. It may seem …

Your Cure for Depression Could Be Based on Your Diet The cause of depression isn’t the same cause for every person. Most people still hide their struggle with the condition because they don’t want to …

What Makes People Around the World Less Depressed? Depression affects millions of people, but there are some areas of the world that don’t have as many cases as other areas do. Some countries have very …

Colon Cleanse Diet FAQ A colon cleanse diet will show you the foods you should stay away from as you detoxify your body and it will show you what you should have. There are plenty …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …