Category: Wellness Therapies

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

How to Build Confidence in Yourself One Day at a Time Many of us have many goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them.  Building up confidence …

Managing Your Blood Pressure One of the most important numbers you can know about your heart is your blood pressure.  This is the amount of force that your blood exerts on the walls of your …

What’s the Best Exercise to Burn Belly Fat? There are many exercises that people claim to be the best exercise to burn belly fat but which really are?  There are two in particular that have …

Try These Motivation Techniques  If you were to climb to the top of the mountain and finally reach that all-knowing guru who holds the secret to life and are granted one question, what would it …

Reducing Your Cholesterol You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you …