Category: Wellness Therapies

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Sunny Health Fitness P8700 Treadmill Review When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference.  This treadmill is one of a kind and comes in a bright pink …

ProForm 505 CST Treadmill Review The ProForm 505 CST Treadmill has been built to help you get up and moving.  This treadmill will give you all of the power that you need for intense workouts.  …

LifeSpan TR1200i Folding Treadmill For those attempting to build their own home gym, the LIfeSpan TR1200i Folding Treadmill is everything that you have dreamed of and more.  This at home treadmill is just like the …

Gold’s Gym Trainer 720 Treadmill Review The Gold’s Gym Trainer 720 Treadmill is an easy to use choice for those who want to make sure that they can always get a great workout in.  This …

How Low Energy Could Be The Result of a Vitamin or Mineral Deficiency If you’re experiencing fatigue, it might not be that the stress of everyday life and hectic lifestyle are the only culprits. The …

Top 10 Low Carb Foods Many people are not aware that the top 10 low-carb foods are ready made and can be purchased at your local grocery store. This makes life much easier, after working …

How to Workout When You Have Arthritis When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are …

The Most Important Question to Always Ask: Does it Help Me Achieve My Goals? Why do so many people not get what they want out of life? Why do so many people find themselves falling …

Five Tips to Get Ripped If you’re ready to build muscles and get ripped, you’ll need to follow a plan that includes diet and exercise. Here are five tips to get ripped as quickly as …