Category: Wellness Therapies

Developing an Exercise Plan to Build Muscle Whether you’re new to exercise or a seasoned fitness buff, it’s important to develop an exercise plan to build muscle that specifically targets your goals. There are many …

Understanding Your Metabolism Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and …

Choosing the Right Fitness Program for You Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and …

Outdoor Activities To Stay Fit Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like …

Filling Low Fat Foods When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies …

Understanding Your Weight Loss Diet Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body …

Daily Weight Loss Tips Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person …

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …