Category: Wellness

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Ankle Weights Ankle weights can be used when walking, running or exercising – and they help you tone your leg muscles. When you wear ankle weights, you’re giving your body something that works with its …

Tension Headaches Tension headaches are some of the most common types of headaches and most adults will have one every now and then. You will find that this is mostly just because you are stressed …

How Long Does It Take to Reverse Diabetes? Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone and it can be easy to fall into the …

5 Tips for Burning More Calories Starting Today When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, …

Exercise Tips to Melt Away Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of ugly fat is seeing results quickly enough to stick with …