Category: Wellness

Reducing Your Cholesterol You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you …

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …

Anxiety Attacks Treatment If you’ve been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical …

Cellulite Therapy If you’re plagued by unsightly cellulite, you’ll be interested in cellulite therapy options. Each has its pros and cons. It’s important to educate yourself about the types of therapies available to you. The …

What Is Cellulite? When you look at your legs, you might feel frustrated about the lumpy, bumpy appearance lying beneath your skin – but what is cellulite? Cellulite is actually just a pattern of fat …

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways …

How to Recognize Depression Signs Depression signs are sometimes not easy to recognize in yourself or loved ones. Some people have the knack to mask depression signs and fool everyone, including yourself. It may seem …

What Causes Cholesterol Symptoms? Some people mistakenly believe there are no high cholesterol symptoms, but that’s a myth. You do get warnings – although they’re very subtle – that your cholesterol levels are out of …