Category: Health

If you want to fill out those skinny jeans in all the right places or strut around in miniskirts, you’ll have to work intensively on your lower body muscles. Depending on your body shape and …

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Personal Size Blenders for Health and Convenience Blenders have been utilized for years to concoct healthy smoothies or other types of drinks that are packed with vitamins, minerals and other healthy fare for the body. …

Green Clay Facial Mask Tutorial I am positive that all of us would like to have a young, elastic skin. There are a lot a external agents that affect the quality of our epidermis: stress, …

Popcorn Poppers Are Perfect for Healthy Snacking The smell of popcorn likely conjures up memories of movie or game nights or simply warm and cozy evenings in front of the fireplace. Unlike the stale, buttery, …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …