Category: Health

Starting Your Journal in the New Year Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start …

Why You Should Limit Your Sugar Intake Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the …

Putting Together a Winter Self-Care Kit Winter can be a difficult few months to get through. The cold weather keeps us indoors and takes a toll on our bodies. Mood has been shown to be …

Shelf Life Olive oil is a superb example of a minimally processed food. Once purchased, olive oil can be used immediately or stored for quite a long time. The olive is actually a fruit, so …

High Sugar Fruits To Avoid Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range …

What You Urine Says About Your Health Have you ever wondered why your urine is a dark yellow sometimes? Wondering what’s causing it and whether you should be worried? Want to know what to do …

Break Free of Sugar Addiction If you are able to break free from sugar addiction, you will also have achieved a few other healthful benefits; it is highly possible that you would have lost weight, …

Paleo Diet Staples The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a …

Beginner Vegetarian Mistakes There are good reasons why our parents wouldn’t stop convincing us to eat lots of veggies. For years, studies have proven that a plant-based diet can dramatically improve your health. People who …

Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying …