Category: Health Books

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

Foods That Can Boost Your Metabolism Naturally When your metabolism isn’t working at its most efficient level, you’re very likely to feel sluggish, and tired even right after you’ve just woken up. This leads to …

How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! …

Why You Should Quit Smoking Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is a bad habit. Knowing why you should quit smoking …

The Basics of Clean Eating Before looking at meal ideas and other tips for a clean eating lifestyle, you should hone in on what exactly this type of diet is going to do for you. …

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …

The Benefits of Breastfeeding As a new parent, you may be battling between the choices of bottle-feeding and breastfeeding.  While you’re weighing your options, you should know about all of the benefits that come from …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …