Category: Exercise

Planking Exericses

July 26, 2018 0
Planking Exericses Many people desire a stronger set of core muscles. These muscles include the abs and the back and are used constantly to stabilize the body. Pilates is a method to strengthen and tone …
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How Often Should I Do Ab Exercises?

July 26, 2018 0
How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …
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What Are Some Good Hemorrhoid Treatments?

July 26, 2018 0
What Are Some Good Hemorrhoid Treatments? Hemorrhoids are quite common among Americans. Around 50 percent will have had some form of hemorrhoids by the age of 50.  Most cases are easily treated and less than …
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How to Reduce Blood Pressure

July 26, 2018 0
How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …
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CrossFit Clothing

July 25, 2018 0
The Best CrossFit Clothing For Gym and Fitness When you begin a new training program as intense as this one, it’s important to have proper CrossFit clothing to make your workout go smoothly and keep …
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Understanding Ab Exercises

July 25, 2018 0
Understanding Ab Exercises Arguably, some of the most beneficial exercises are those that work the body’s core. This area of the body is comprised of the abdominals, glutes, lower back and obliques, which are the …
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Benefits of Yoga

July 25, 2018 0
Benefits of Yoga Yoga through meditation works remarkably to achieve harmony and helps the mind  work in synchronization with the body. How often do we find that we are unable to  perform our activities properly …
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