Category: Exercise

If You Can Buy One Piece of Exercise Equipment, Get This! If you’re on a budget but need just one piece of exercise equipment you can use day after day – get a treadmill. Treadmills are …

Zumba Combines Calorie Burn with Lots of Fun Seeking a calorie incinerator that’s both helpful and fun?  Zumba is the workout for you! Zumba is a Latin-style based workout with easy-to-follow dance steps to Spanish-style …

Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping …

Losing Weight Can be Fun There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing …

Running To Get Fit Running is a great activity to start and it has numerous mental and physical benefits. The most common reasons are weight loss and increased fitness. The other lesser known benefits of …

Lack of Exercise Most people looking to lose weight and get fit know that exercise is part of the equation. But what if you have no specific weight loss or fitness goals? Adding exercise has …

Self Care Is Crucial in Slowing Down the Clock The most important thing that you can do in the war against aging is to practice plenty of self-care. By taking care of yourself as a …

Gain Weight and Muscle You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays …

Top 5 Muscle Building Accessories If you’re serious about building muscle and planning to make working out a permanent part of your lifestyle, investing in some high quality accessories is definitely something you should consider. …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …