Category: Exercise

Understanding How to Lose Belly Fat When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat is that stubborn excess that …

The Power of Kettlebell Workouts You are facing a health issue. You have a large amount of weight to drop, limited time, and limited money to spend on equipment. You need something that will work …

When You Should Do Skin Brushing Dry skin brushing may seem like something that would work for you in your daily skincare routine. The problem is you may not know when you should do skin …

Hatha Yoga Poses For Back Pain One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing …

Role of Exercise There are quite a few ways to keep your heart healthy. Using diet, exercise or medication can help to maintain a healthy heart. Many people find that exercise alone is a simple …

Getting Rid of Cellulite If you’ve been dealing with “cottage cheese” on your thighs, chances are you’re interested in getting rid of cellulite. This uneven appearance on your hips, thighs, or abs can make you …

What Is Mesothelioma? Mesothelioma is a rare form of cancer that affects the mesothelium (a thin lining on the lungs and abdomen). Approximately 3,000 people in the USA and 2,000 people in the UK develop …

Exercise Toys for the Home Gym Are you lucky enough to be able to have your own home gym but are unsure of what exactly to put into it?  Or do you have enough space …

Best Burpee Exercises To keep fit, you don’t need all the expensive equipment found in infomercials. Miracles happen if you work for them. More calories burned off during the day than eaten is the key …

Belly Fat Exercises to Help You Slim Down Everyone wants to slim his or her midsection, but nobody knows what belly fat exercises really help you to do it.  Other than diet, there are many …