Category: Exercise

Different Types of Depression

Different Types of Depression There is a misconception that there is only one type of depression. When you say or hear anything about depression, you probably think about how depression is just an overwhelming sadness …

Tips For Training to Run a 5K

Tips For Training to Run a 5K If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which …

Natural Remedies For Anxiety

Natural Remedies For Anxiety If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested …

Benefits of HIIT Workouts

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …

Why Walking is the Best Mom Workout

Why Walking is the Best Mom Workout As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When …