Category: Exercise

Burn Belly Fat When it comes to belly fat, there’s almost nothing more frustrating.  Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from …

Cellulite Reduction When it comes to cellulite reduction, it’s important to understand what you’re actually doing to improve the appearance of your skin. Some processes can actually help you get rid of cellulite while others …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

Making Exercise at Home Fun Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. More people are abandoning their exercise bikes and at-home workout tapes because …

Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes …

What Is Kettlebell Training? Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with …

Causes of Acne For most people, acne can be an embarrassing subject. The causes of acne, especially in adults, might really surprise you. For many years, people believed that acne was caused by eating too …

What Is Kundalini Yoga? Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for …

Quick Fixes to Reduce Stress Reducing your reaction to stress is a good way to begin controlling its effect on your life. You can use some quick relaxation techniques to calm yourself during a stressful …

What Is Low Testosterone? Low testosterone (also referred to as low T) typically refers to blood levels of testosterone which are below 300ng/dL (nanograms per deciliter). It has a number of negative symptoms which include …