5 Natural Solutions that Help with Menopause

5 Natural Solutions that Help with Menopause

Once you are already in your menopausal stage, there are many changes that you will experience in your body. Prior to entering the said stage, you are most likely going to have irregular sleeping patterns, vaginal dryness, changes in mood, and irregular menstrual cycle, among other symptoms. These changes are inevitable and you will be left with no other option but to just accept such as a fact of life. The menopause is not going to be easy and those who have been into such stage will most likely say the same thing. With such, pay attention to some of the natural solutions that will be discussed in the succeeding parts of this article and they may come handy at one point of your life.

Black Cohosh

In the field of alternative medicine, Black Cohosh is one of the most widely used in the treatment of different health problems, such as in the case of hot flashes, which are believed to be amongst the most common indication of menopause. Originating from a plant within the buttercup family, it can be simply mixed with water. In recent times, however, they are used as a main ingredient in health supplements available in tablet or capsule form. This presents a generally safer alternative for those who do not want to resort into the use of medications and other hormone replacement therapies with known side effects. Although there are mixed results from different studies, it is still one of the most prevalent natural solutions for menopause to date.


This is another natural solution that is often being recommended to women who are suffering from the symptoms of menopause. Although there are skeptics who do not believe in it, many doctors have recommended such to their patients as a way of finding relief from hot flashes and depression. As an alternative to hormone therapy, it is important to do this only in an accredited facility and with a professional who is knowledgeable about how such can be executed, If it is done the wrong way, it will do you more harm than good, even if it is a natural solution.


For some, yoga is done to meditate and to improve their physical form. For others, however, it is a promising solution for relief against a variety of menopause symptoms. As a form of stress reduction therapy, this can be effective in the lessening of the possibility of suffering from depression and anxiety, which are all obvious indicators that one is about to enter her menopausal years. In one study from the University of Washington in Seattle, yoga, amongst other relaxation therapies, has been proven to be instrumental in treating menopause. It also helps improve mood and sleep, which are commonly negatively affected by menopause. For best results, however, there are specific yoga positions that are asserted to be best and easy even for beginners.


According to experts in the field of natural medicine, ginseng has been used for around 5,000 years already in different regions all over the world. When it comes to menopause symptoms ginseng is known to provide relief against hot flashes, anxiety, stress, and depression. It can be taken in different forms, but most would prefer to have it infused in their tea. If there is no ginseng readily available from where you live, you can find an abundance of supplements in the market that will be able to supply the same benefits.

Understanding and Acceptance

This solution is natural just like the ones recommended above and will not require you to spend anything. More often than not, it all boils down into accepting the reality that you are aging and menopause is the natural reaction of the body. You have to understand why and how it happens, as well as how to deal with it. Do not be too stressed thinking of the fact that you are already in your menopausal stage. Instead, focus on the brighter side of life and just think of what else you can do now that you are at such point.

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