Tag: menopause

How to Relieve Stress During Menopause One of the emotional side effects to menopause is dealing with stress. It not only can make your stress worse due to the other side effects, but it can …

5 Natural Solutions that Help with Menopause Once you are already in your menopausal stage, there are many changes that you will experience in your body. Prior to entering the said stage, you are most …

7 Ways to Fight Menopause When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes …

Managing Strong Mood Swings When You’re in Menopause Mood swings are common when you’re in menopause. Though it’s often joked about, there is a link between the way your emotions can swing and the hormonal …

Stress Management Is Key to Handling the Emotional Impact of Menopause Everyone knows that stress is something that needs to be taken care of because it can lead to physical and emotional problems. But stress …