Category: Yoga

Ways to Use a Pilates Ring

Ways to Use a Pilates Ring A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation …

Hatha Poses You Can Do While Traveling

Hatha Poses You Can Do While Traveling Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. You need something that …

How to Exercise With an Ankle Injury

How to Exercise With an Ankle Injury If you sprained your ankle or rolled it, you will notice that exercising is suddenly very difficult. Even without realizing it, you spent a lot of time standing, …

What Is Ashtanga Yoga

What Is Ashtanga Yoga? Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the …

Nighttime Exercises to do From Bed

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …

Try These Self Care Activities

Try These Self Care Activities If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend …

The Benefits of Doing Pilates

The Benefits of Doing Pilates If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here …

Stress and Tinnitus

Stress and Tinnitus Stress is something we all have to live with. It’s how we deal with what goes on in our lives that matters. Stress can be associated with both good and bad events. …