Category: Yoga

Why Every Man Should Be Doing Yoga

Why Every Man Should Be Doing Yoga In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise …

The Basics of Relaxation

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

History of Yoga

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

What is Hatha Yoga

What is Hatha Yoga You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga …

At-Home Workouts That Include Bodyweight Moves

At-Home Workouts That Include Bodyweight Moves Just because you want to add bodyweight exercises to your fitness routine, doesn’t mean you can’t do your normal workout as well. There are actually many popular at-home workouts …

Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …