Tag: yoga mat

Yoga and Pilates for Fitness

For many people, when they think of yoga, they think of it as something people do as meditation, a sort of spiritual experience. Others might think of it as just a way to be flexible. …

Choosing the Perfect Yoga Mat

Choosing the Perfect Yoga Mat Yoga mats are an essential part of the practice of yoga. Your mat will ensure that you are comfortable during even the most strenuous of poses. Even just 20 years …

What Is Bikram Yoga

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that …

Gaiam Yoga For Beginners Kit Review

Gaiam Yoga For Beginners Kit Review The Gaiam Yoga For Beginners Kit is an all inclusive set that gives you everything you need to start learning yoga. It contains an I Ching alignment yoga mat …