INTRODUCTION When it comes to renovating your home there are literally hundreds if not thousands of options.  The choices are overwhelming.  It’s why people hire experts to consult and to get the job done!  Chances …

What Having Cold Hands and Feet Could Mean When it is cold, you can understand why your extremities are cold. It usually the body’s natural response to keep your core warm. However, when your hands …

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Do you have a bad breath that never seems to leave despite your best efforts? No doubt the scent has embarrassed you a couple of times. The look of utter repulsion on people’s faces when …

Be Aware of Chemicals in Your Food It’s amazing how much our food has changed over the past few decades.  In fact, the food we eat today would be virtually unrecognizable by our parents and …

Seeds are becoming an increasingly popular protein source in health and fitness circles. They’re packed full of healthy fats, have a satisfying crunchy texture and taste great on their own or when combined with other …

Top 5 Protein Rich Nuts Nuts are a fantastic source of protein for many reasons. They’re suitable for vegetarians, they don’t require any preparation, you can take them with you anywhere and they contain lots …

Production and Demand Most of the olives produced in the world come from several Mediterranean countries. These countries include Spain, Greece, Italy, Tunisia and Turkey. It is estimated that these countries alone possess almost eight …

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …