White Spots on Nails

White Spots on Nails A white spot on the nail, also called leukonychia, is something most people have to contend with at one point or another in their lives. Some tolerate it gracefully, choosing to …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Kids Digital Detox

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …

Solutions For Social Anxiety

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …