The International Low Carb Cookbook One of the biggest reasons people struggle with low carb eating is that they fail to add variety to their diet. They then get bored with the foods they’re eating …

You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds. …

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught …

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …

Picking out your diet plan can be difficult, especially if you’re new to it. There are a ton of premade options out there that all promise the best results that will get you slim in …

10 Step Weight Loss Nutrition Plan Every year millions of people try and fail to lose weight. The latest statistics suggest that just 35% of people who attempt to lose weight are successful in the …

Olive Oil for Constipation Olive oil has been used for thousands of years as a cooking oil, skin lubricant and as a religious anointing oil. Every culture in the world has some sort of use …

Top 10 Carbohydrates For Fuelling Your Muscles Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help …

Top 5 Protein Rich Meats Meat is one of the best protein sources around. However, eating the same meat day after day can get boring. The good news is that if you’re willing to experiment, …

Why Your Tongue is Furry and What to Do About it Have you ever had that uncomfortable furry feeling in your tongue, like your tongue was sprouting hair? It’s not a great feeling, no doubt. …