Top 5 Protein Rich Meats

Top 5 Protein Rich Meats

Meat is one of the best protein sources around. However, eating the same meat day after day can get boring. The good news is that if you’re willing to experiment, there are plenty of different meats you can eat to add protein to your day. That’s why in this article I’m going to be sharing with you five of the top protein packed meats.

1. Chicken

Protein Per4 oz. Serving = 35.2g

CaloriesPer 4 oz. Serving = 187

Chicken is many people’s first choice protein source and for good reason. A 4 oz. chicken breast contains an impressive 35.2g of protein, weighs in at just 187 calories and also contains high levels of choline, phosphorus selenium, vitamin B3 and vitamin B6. Collectively these nutrients allow your body to extract energy and nutrition from the foods you eat with maximum efficiency, strengthen your bones, enhance your immune system and much more.

2. Turkey

Protein Per4 oz. Serving = 34.1g

CaloriesPer 4 oz. Serving = 153

Turkey is very similar to chicken but has a dryer flavor and a lower calorie count. With a 4 oz. serving packing 34.1g of protein along with high levels ofcholine, phosphorus, selenium, vitamin B3, vitamin B6 and zinc, turkey has a very similar nutritional profile to chicken and shares many of its health benefits.

3. Pork Loin

Protein Per4 oz. Serving = 32.4g

CaloriesPer 4 oz. Serving = 188

Pork loin is another protein rich meat and contains 32.4g of this muscle building nutrient per 4 oz. serving. It’s also rich in phosphorus, potassium, vitamin B1, vitamin B3, vitamin B6, selenium and zinc. In terms of health, pork loin supports the creation of new cells, ensures that your body extracts energy from the foods you eat with maximum efficiency, boosts the functioning of your immune system and much more.

4. Lamb

Protein Per4 oz. Serving = 30.1g

CaloriesPer 4 oz. Serving = 229

Lamb is a soft, tender and full flavored protein choice that packs 30.1g per oz. In addition to the protein, lamb also contains lots of phosphorus, selenium, vitamin B3, vitamin B12 and zinc. These nutrients work together to keep your heart healthy, regulate blood glucose levels within your body, increase your metabolism, prevent inflammation and much more.

5. Beef

Protein Per4 oz. Serving = 26g

CaloriesPer 4 oz. Serving = 188

Beef is a rich, filling red meat that provides 26g of protein per 4 oz. serving. It’s also loaded with other health boosting nutrients which include healthy fats, choline, phosphorus, selenium, zinc, vitamin B3 and vitamin B12. Due to its high nutrient concentration, eating beef regularly strengthens your heart, keeps your vital organs healthy, boosts your immune system and reduces inflammation in the body.


I hope this article helps you add some variety to your diet and mix up your protein intake. All five of the meats listed are tasty, nutritious, packed with protein and versatile enough to make countless meals. So get in the kitchen, grab some of the meats listed above and start cooking up some protein rich meals today.

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