Gut Health Is Emerging as a Predictor to Obesity Weight gain isn’t exclusively tied to how well you eat and how active you are. While that’s the common consensus, scientists have understood for some time …

Scientists Are Studying the Effect of Cold in Helping with Weight Loss When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. …

How Beets Are Helping People Lose Weight There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even …

Will 2019 Be the Year of the Pioppi Diet? Every year, new dietary trends arise from various health and fitness enthusiasts as well as dieticians. In past years, we’ve seen the rise of diets like …

Your Frequency of Strength Training When Dieting Matters While dieting is without a doubt the most crucial part of losing weight, regular exercise and strength training can help you build up muscle and lose fat …

To Optimize Weight Loss Hone in on Your Sleep Quality Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired …

Develop a New Cleansing Routine If you are currently struggling with adult acne, you need to first know how to properly take care of your skin. Even if you wash your face every day, you …

How Sesame Seeds Can Help You Shed Pounds Losing weight isn’t as hard as you might think – not with a nutritionally powerful, well known seed as one of your weight loss tools. Sesame seeds …

Hypnosis MP3 Weight Loss Programs Hypnosis programs for weight loss are not new.  This is a technique that people have used for many, many years to help with all kinds of health problems including smoking, …

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …