The Battle between Mindfulness and Active Meditation
The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any…
How to Care for Yourself in the Winter
How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! This guide will give you all of the self-care tips you need…
10 Low Cost Healthy Carbohydrate Foods
10 Low Cost Healthy Carbohydrate Foods Carbohydrates are an important part of your diet because your body uses them as its primary source for energy. In fact, the average healthy person needs to get around 40% of their calories from healthy carbs. In this article we’ll be providing you with the top 10 picks to help you fill up on…
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Try These Exercises For Your Depression
Try These Exercises For Your Depression Depression can be triggered by many…
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What to Look For in a Coffee Machine
What to Look For in a Coffee Machine And What Are Some…
How to Get Maximum Health Benefits From Your Protein Shake
How to Get Maximum Health Benefits From Your Protein Shake A protein…
Using Food Processors to Boost Health
Using Food Processors to Boost Health There are a number of healthy…
Top Rated Low-Carb Cookbooks
Top Rated Low-Carb Cookbooks Finding the right low-carb meals can be easy,…
Coping with a Divorce
Divorce is a redefining of your normal. It shakes you out of…
Which Hair Loss Products Work Best?
Which Hair Loss Products Work Best? There are many hair loss products…
Frying With Olive Oil
People love fried foods. Fried foods exist in almost every country on…
Types of Low-Carb Diets
Types of Low-Carb Diets Hearing the words low-carb tend to bring to…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Bodyweight Moves for the Upper Body
Bodyweight Moves for the Upper Body As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body.…
