Top 5 Antioxidant Rich Fruits

Top 5 Antioxidant Rich Fruits Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of …

Top 5 Antioxidant Rich Drinks

Top 5Antioxidant Rich Drinks Antioxidant rich drinks are a fantastic way to fill up on these powerful nutrients while also staying hydrated. By drinking antioxidant drinks regularly, you can protect your body’s cells against dangerous …

Top 5 Antioxidant Rich Berries

Top 5Antioxidant Rich Berries Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie …

Top 5 Weight Loss Diet Tips

Top 5 Weight Loss Diet Tips If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the …

Bikram Yoga Vs Hatha Yoga

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …

10 Bikram Yoga Tips For Beginners

10 Bikram Yoga Tips For Beginners Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to …

Benefits of Athletic Training

Benefits of Athletic Training Staying physically active is one of the most significant contributions to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or …

What Is The BOSU Ball?

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …