Category: Fitness

Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Why Finding The Reasons Why You Want To Lose Weight Helps You To Create A Solid Goal Some people draw up exercise plans on a whim. After glancing at modeling magazines or pictures of friends …

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Let’s face it, everyone wants a great body, but getting it is not as easy as it looks. Most of us aren’t blessed with impeccable genes, so we have to work harder for our dream …

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …