Category: Fitness

How to Relax and De-Stress After the Holidays After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You may have …

How Your Brain Might Be Sabotaging Your Weight Loss Efforts Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back …

Ultimate Partner Workouts Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you’re in …

Health Apps That Help You Lose Weight Sometimes, it can be pretty difficult to try to mentally keep track of all the things you need to be doing to keep up with your weight loss …

Will 2019 Be the Year of the Pioppi Diet? Every year, new dietary trends arise from various health and fitness enthusiasts as well as dieticians. In past years, we’ve seen the rise of diets like …

Balance Disc Trainers to Fortify Your Core When you think of the aspects of a body that make up a good summer ready look, a few things come to mind. Of course people want to …

Ab Rollers to Carve Out Your Six Pack One of the things you want for summer is a nice six pack. The only way to get that is to set specific fitness goals, then find …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

PROMiXX 2.0 The PROMiXX 2.0 Vortex shaker bottle takes protein shaker cups to the next level. There are few that are comparable on the market today, and compared to its competitors,it’s a step up with …

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …