Category: Muscle Building

At-Home Workouts That Include Bodyweight Moves Just because you want to add bodyweight exercises to your fitness routine, doesn’t mean you can’t do your normal workout as well. There are actually many popular at-home workouts …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

The Benefits Of Protein Protein is probably the most famous of the three macronutrients (three essential nutrients that your body requires in large quantities to survive) due to its muscle building properties. However, this is …

Using Creatine Creatine has been a popular supplement among athletes since the 1970s. From football players to bodybuilders, creatine has become a mainstay in high-performance diet and nutrition. This compound is actually manufactured naturally within …

Getting Extra Protein into the Diet Finding the right diet to improve muscle mass can be pretty confusing. With stores full of protein shakes and vitamin bottles, it can be difficult to choose the right …

Tips For Training to Run a 5K If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

Tips for Adding Bodyweight to Your Fitness Routine If you want to start doing bodyweight exercises, but not rely on it 100 percent, you can incorporate it into your regular fitness routine. Here are some …

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

Weight Lifting Tips For Beginners Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are …