Category: Dieting

The Nutrients In Green Tea

The Nutrients In Green Tea When it comes to health and fitness, green tea is an absolute powerhouse.It keeps your blood healthy, it fights cancer, it ensures that your heart is pumping strong and it …

How to Reduce Blood Pressure

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Reducing Cholesterol

Reducing Cholesterol Cholesterol occurs naturally within the human body. Cholesterol is produced by the liver and comes from the foods that you ingest. It is a waxy substance that occurs in nearly every part of …

The Benefits Of Dietary Fats

The Benefits Of Dietary Fats Dietary fats are often associated with weight gain, heart disease and clogged arteries. However, dietary fats are not the dangerous nutrient many people believe and without them your body cannot …

Gain Weight Fast

Gain Weight Fast If you’re someone who needs to gain weight fast, just like someone who finds it hard to lose weight, you might be struggling to put on the pounds. Wanting to gain weight …

The Benefits of Belly Fat Loss

The Benefits of Belly Fat Loss When you look in the mirror, do you like what you see?  If you’re like many people, you have unwanted and unsightly belly fat.  And when it comes to …

Health Benefits of Coconut

Health Benefits of Coconut Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even …

Allergy and Asthma Go Hand in Hand

Allergy and Asthma Go Hand in Hand Allergy and asthma are linked in more ways than you think.  Allergies and asthma are generally caused by the same things, meaning it can be prevented in much …

How to Cope With a Panic Attack

How to Cope With a Panic Attack It may be surprising that not a significant number of individuals suffering from panic attacks claim to have a life filled up with anxiety and panic. Coping with …