The Benefits Of Dietary Fats

The Benefits Of Dietary Fats

Dietary fats are often associated with weight gain, heart disease and clogged arteries. However, dietary fats are not the dangerous nutrient many people believe and without them your body cannot function properly. This article will take a detailed look at the benefits of dietary fats and the many ways they enhance your health.

Benefit 1 – Healthier Blood

Dietary fats boost your blood in various ways. First, monounsaturated fats lower blood levels of LDL cholesterol (a type of cholesterol that builds up in your artery walls and blocks the flow of blood) and increase blood levels of HDL cholesterol (a type of cholesterol that removes LDL cholesterol from the body and in doing this stimulates blood flow).

Monounsaturated fats also help your body to regulate its blood glucose levels which ensures that your energy levels remain stable and consistent and is particularly beneficial for people who suffer from diabetes.

Finally, polyunsaturated fats reduce your blood triglyceride levels (a type of fat found in the blood which increases your heart disease risk when high levels are present) and combat high blood pressure.

Benefit 2 – Healthier Vital Organs

Another great benefit of dietary fats is that they help optimize almost every vital organ in your body. Saturated fats are used to construct brain cells, protect your heart against disease and stress, keep the liver safe from harmful substances, reverse liver damage and help your lungs produce lung surfactant.

In addition to this, polyunsaturated fats help your body produce retinal tissue in the eyes, stimulate the production of cell membranes and signal pathways in the brain and keep your heart healthy and disease free.

Benefit 3 – Improved Immunity

Saturated fats help to improve your immunity by strengthening your white blood cells and increasing their capacity to fight disease and infection. Not only does this reduce your risk of contracting illnesses but it also means you recover much faster if you do fall ill.

Benefit 4 – Lower Body Fat Levels

Despite the belief that they make you fat, dietary fats can actually help you drop the pounds. Studies have shown that a diet rich in monounsaturated fats accelerates the rate at which the body blasts through fat and also limits the accumulation of body fat.

Benefit 5 – Reduced Risk Of Chronic Disease

A further plus point of dietary fats is that they protect your body against various types of chronic disease. As mentioned above, both polyunsaturated fats and saturated fats help to lower your heart disease risk. In addition to this, saturated fats help to protect against Alzheimer’s disease and monounsaturated fats protect against cancer.


As you can see, there are plenty of reasons for you to eat dietary fats regularly. They can be found in a range of foods including red meats, fatty fish, nuts, seeds and dairy. So if you want to start enjoying all the benefits discussed in this article, make sure you’re eating a selection of these fat rich foods each day.

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