Category: Cholesterol

The Special Health Benefits of Green Tea

The Special Health Benefits of Green Tea Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their …

Intermittent Fasting

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

The Dangers of High Cholesterol

The Dangers of High Cholesterol Even though the particles of cholesterol in the blood are very small, they have the ability to pose a massive problem to any person who has cholesterol that remains high …

Foods That Can Help Improve Your Cholesterol

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …

Nutritional Benefits Of Olive Oil

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

Foods That Help Your Digestion

Foods That Help Your Digestion If you have been struggling with digestion problems, it might not be a medical condition, but actually from the types of foods you are eating. There are certain foods that …

Managing Your Blood Pressure

Managing Your Blood Pressure One of the most important numbers you can know about your heart is your blood pressure.  This is the amount of force that your blood exerts on the walls of your …

Reducing Your Cholesterol

Reducing Your Cholesterol You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you …