Gain Weight Fast
If you’re someone who needs to gain weight fast, just like someone who finds it hard to lose weight, you might be struggling to put on the pounds. Wanting to gain weight and not being able to can be just as frustrating as someone who needs to lose and has a hard time.
But, you can be successful at increasing your size with a few simple steps that you can start taking right now. Perhaps you want to gain because you want your frame to be filled out a little – or maybe you want to put on more muscle mass.
Whatever the reason, you can do it in a short amount of time. First, you want to make sure that as you gain, the weight is in the form of muscle rather than the unhealthy body fat that can put you at risk for a host of diseases.
When you prepare your meals, you want to have the recommended servings of meat (which will provide you with protein) because protein is used by the body in the building and repairing of muscles.
You may have heard a lot of talk about watching your carbohydrates, but carbs are simply used as fuel for the body and you need them so that you don’t burn too many calories.
To gain weight fast, you’ll also need to consume fats with your meals – but you need the right kind of fats. Avoid saturated fats, which are commonly found in junk foods and convenience foods.
If you find that you often experience feeling like you just can’t eat anything more even after a small serving, it may be that you’re not used to eating the amount of food your body needs to gain.
Over time, this will go away as your stomach learns to accommodate more food. You can also trade quantity for quality and look for foods that have a higher carbohydrate count. By now, you know that experts say you should drink eight 8 ounce glasses of water each day.
However, if you drink a lot of liquid before meals, your stomach will be as full as if you’ve just had food, so limit your liquid intake before meals and instead, stretch your water intake throughout the day to avoid meal times.
You may also have heard that it’s bad to eat right before you go to sleep. But when you’re trying to gain weight, you should ignore that advice. Have a light meal before bed and make sure that you eat snacks in between meals. At first, you may feel that you’re constantly eating, but your body will adjust to this new eating regime and you will gain weight fast.
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