Category: Healthy Eating

6 Ways to Cook Healthier

6 Ways to Cook Healthier Whether you’re hoping to lose weight or just trying to improve your overall health, The way you cook can mean the difference between you feeling energetic and getting the right …

What Is Cholesterol?

What Is Cholesterol? You’ve heard the doctor say to watch it. You’ve heard that some foods have an abundance of it – but exactly what is cholesterol? It’s true that cholesterol is found mainly in …

Top 3 Most Common Allergies

Top 3 Most Common Allergies When you have allergies, your body releases histamine whenever you come in contact with something you’re allergic to. The histamine response can cause respiratory symptoms, itching of the skin and …

Getting Rid of Stubborn Belly Fat

Getting Rid of Stubborn Belly Fat If you’re been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others.  Part of that is …

Noticing Gum Disease

Noticing Gum Disease We have all seen the commercials about gum disease and gingivitis. We have been lectured by our dentists and have purchased the newest toothbrushes and pastes. Although everyone has heard of gum …

The Basic Yoga Positions for Beginners

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

Shrink Your Stress and Shrink Belly Fat

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …