Category: Dieting

10 Tips for Eating Healthy on a Budget

10 Tips for Eating Healthy on a Budget Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time …

Top 5 Tips For Eating Healthy At Restaurants

Top 5 Tips For Eating Healthy At Restaurants Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to …

Healthy Alternatives To Refined Sugar

Healthy Alternatives To Refined Sugar Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to …

Is Detoxing Right for You?

Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology advances, instead of …

Proactively Defeating Prediabetes

Proactively Defeating Prediabetes Prediabetes is a wake up call that you need to take action or it will lead to full diabetes. Diabetes is a disease that causes the body to not be able to …

Top 10 Muscle Building Mistakes To Avoid

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

Top 10 Metabolism Mistakes

Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for …

5 Kettlebell Exercises For The Arms

5 Kettlebell Exercises For The Arms Kettlebell exercises are a popular choice for people who are looking to strengthen their arm muscles. Their fluid push and pull motions allows you to engage the major arm …