Category: Dieting

The Different Kinds of Anemia Although anemia is a medical condition, it’s an umbrella term housing different types of conditions, meaning low red blood cell count or low hemoglobin. The different types of anemia can …

Foods to Keep a Healthy Heart The human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect …

Crockpot Recipes Can Save Time and Money Crockpots – also called slow-cookers – are enjoying recent resurgence in popularity. The item that was a necessity in every kitchen in the 70s is being pulled out …

Natural Acne Cures Though you may not be able to prevent getting acne, you don’t have to run to the doctor for medicine when you have an outbreak. There are some natural acne cures that …

How to Colon Cleanse Your Body Knowing how to colon cleanse your body is essential for the best digestive performance and health. Your colon can get bogged down from all the toxins and other bacterial …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

How to Get Maximum Health Benefits From Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that …

How Yoga Benefits You Almost everyone has heard of yoga. This ancient practice of meditation and exercise has been a part of human culture for thousands of years. Surprisingly, many people are not aware of …

Customize Your Diet to Lose Belly Fat When you’re battling weight loss, the most important components are often diet and exercise.  But for some body types it’s important to customize your diet to lose belly …

Vitamin A Keeps You Looking Younger As kids, we don’t understand why it’s important to make sure we get enough rest, get enough exercise and eat right. But as adults, we understand the link between …