Category: Dieting

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

The Official Pocket Guide to Diabetic Exchanges Knowledge is power and that power can help you stay in control of your diabetes when you learn about diabetic exchanges. When you use food list exchanges, it …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …

Gain Weight Pills It’s hard to change your body’s metabolism and when you’ve tried everything to gain weight, pills might be your best bet to finally change your body’s build. If you’ve tried everything under …

The Importance Of Quality Carbohydrates Fad diets and cutting out entire food groups is not a lasting solution to weight loss and good health. Removing stubborn body fat takes real effort of changing regular eating …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

How to Reduce Fat If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an …

Inflammatory Diseases 101 Inflammatory diseases are more researched in modern medicine than in previous years. Previously, some of these diseases were clustered together because doctors didn’t know the exact cause or criteria for an accurate …