Category: Weight Loss

Lack of Exercise Most people looking to lose weight and get fit know that exercise is part of the equation. But what if you have no specific weight loss or fitness goals? Adding exercise has …

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

2 Symptoms of Diabetes Diabetes is a disease that has many early signs which are often easy to overlook. Diabetes is generally divided into several categories or types. These categories include Type I Diabetes, Type …

What is Physical Fitness Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the USDHHS, physical fitness …

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Cream for Cellulite If you have the condition, you’ve probably been interested in treatments such as cream for cellulite. Creams are some of the simplest treatments for cellulite and when they work well they can …

What Is CrossFit You’ve probably heard of it and you may even know someone who does it, but what is CrossFit? CrossFit is actually a type of exercise training that’s been used for a long …

Customize Your Diet to Lose Belly Fat When you’re battling weight loss, the most important components are often diet and exercise.  But for some body types it’s important to customize your diet to lose belly …

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …