Category: Weight Loss

Core Exercises

The Best Core Exercises While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people end up overlooking some of the most …

The Benefits of Exercise

The Benefits of Exercise If you are looking to get healthy, energized, and improve your overall quality of life, exercise can be the very answer you are looking for. The benefits of exercise are truly …

Can Coffee Help with Weight Loss?

If you’re someone who wants to lose weight, you may have inadvertently overlooked a simple and inexpensive way to shed those pounds just by drinking a beverage.   Of all the beverages in the world, …

5 Gifts for Every Coffee Lover

5 Gifts Every Coffee Lover Would Enjoy   When it comes to coffee lovers, they’re one of the easiest groups of people to buy something for. If it’s an item that’s related to coffee, you …

Nutritional Benefits Of Olive Oil

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

What Is Bikram Yoga

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that …

Get Rid of Belly Fat for Good

Get Rid of Belly Fat for Good If you’ve been battling stubborn belly fat for very long, you’re ready to get rid of belly fat for good.  Fat in the abdomen can be some of …

Stamina 55-1610 InMotion E1000 Elliptical Trainer

Stamina 55-1610 InMotion E1000 Elliptical Trainer And Other Good Cardio Equipment! The Stamina 55-1610 InMotion E1000 Elliptical Trainer was created to give an excellent cardiovascular workout, allow for strength training, and fit into a small …

The Benefits Of Bikram Yoga

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. …

Top 5 Healthy Alcohol Consumption Tips

Top 5 Healthy Alcohol Consumption Tips When it comes to eating healthy, most people don’t give alcohol a second thought. They change the actual foods they’re eating but continue drinking the same types and quantities …