Category: Weight Loss

Benefits of HIIT Workouts

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …

Putting Definition in Your Leg Muscles

Putting Definition in Your Leg Muscles Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed …

Type 2 Diabetes 101

Type 2 Diabetes 101 In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually goes away …

Health Benefits of the Keto Diet

Health Benefits of the Keto Diet The keto diet is often seen as a way to lose weight, and while that is a definite benefit, it isn’t the only one. There are a wide range …

Understanding How to Lose Belly Fat

Understanding How to Lose Belly Fat When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat is that stubborn excess that …

Getting Rid of Cellulite

Getting Rid of Cellulite If you’ve been dealing with “cottage cheese” on your thighs, chances are you’re interested in getting rid of cellulite. This uneven appearance on your hips, thighs, or abs can make you …

The Importance Of Healthy Eating

The Importance Of Healthy Eating You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the …