The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed
Finding out that you have diabetes can certainly throw you for a loop. But knowing what to expect and what you can do to manage the condition can go a long way toward making you feel calm and in control again.
It’s essential that you know from the very start how to handle your diabetes and that’s why The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed is recommended for every new diabetic.
The book begins by covering the very first day that you’re diagnosed and then moves on to the weeks and months that follow your diagnosis. It helps to have a book written by someone who knows what you’re going through and the author herself was diagnosed as a diabetic.
Rather than focusing on a lot of hard to understand technical jargon, the book focuses on how you can live and thrive with the disease. You’ll be able to understand what’s happening and learn how to handle whatever comes your way because of the condition.
The book begins by giving the reader a clear view of what diabetes is, the different kinds of diabetes, and how that it can happen to anyone regardless of family history, age or weight.
You’ll learn why your glucose levels are so important and the best ways to test them. The book even covers how you can share your health with others. While some people like to keep their health conditions private, having others know and support you on your journey can make you feel less alone and less overwhelmed.
Parts of the book talk about the foods that you’ll eat and how these foods impact your blood glucose levels. Some foods can spike these levels immediately while other foods can cause the glucose levels to rise slowly.
Different types of diets are discussed and you’ll learn how to choose an eating plan that fits your lifestyle as well as your health goals. Exercise also plays a part in managing diabetes and the book talks about the importance of the different types of exercise.
You’ll learn about how to monitor your readings at home and what the various diabetic test results mean. It’s important that you have a good endocrinologist to work with you in managing your diabetes.
The book will teach you about stress and how that stress affects your diabetes. Stress can make someone who usually has balanced readings suddenly have numbers that are much higher.
Sickness can also impact a diabetic’s glucose readings. The emotional side of having diabetes is covered and you’ll learn healthy ways to deal with how you feel about your condition.
You’ll learn about the various types of medication, including oral and insulin, and which one is right for you. Understanding and using tools to manage diabetes such as meters, lances, lancets, ketone strips, and A1c tests are also discussed.
How you can eat out with diabetes and not experience high sugar levels is covered as is how to take off the extra weight. You’ll learn about positive goals to have, what some diabetic problems are and how to avoid them. The book also covers what you can do when you lose your motivation, and how you can get back on track to making sure you maintain a healthy lifestyle.
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