Signs Of Dehydration
Dehydration is a condition in which a persons body doesn’t receive enough fluids and water to remain comfortably hydrated. Dehydration can range anywhere from mild to very severe, which can be dangerous to a persons health. As such, it’s important to know of the many symptoms of dehydration, so that you will have the ability to identify that you’re suffering from the condition and take the necessary steps to get hydrated once again. The following will provide a closer look at what these symptoms are.
Symptoms of Mild Dehydration
When looking at the many symptoms of dehydration, it all depends upon the severity of dehydration that you’re suffering from. If it’s only a mild case of dehydration that you’re going through, there are certain symptoms that can help you to identify this. First of all, you’ll begin to notice an increase in how thirsty you are, which often correlates with a dry and slightly parched mouth. You might begin to experience headaches and dizziness, as well as a general feeling of tiredness. Your urine can also be affected by dehydration, the symptoms of which will present themselves as a decrease in the amount of urine that is passed through your bladder and urine that is more yellow than normal, the latter of which indicates that you simply haven’t had enough hydration in quite some time. These symptoms are typically exacerbated when working out or playing sports. They will also worsen over time if you don’t take steps to address the issue, eventually turning into severe dehydration.
Symptoms of Severe Dehydration
Once severe dehydration sets in, there are a wide range of new symptoms that will begin to occur and possibly require immediate medical attention. If you stop urinating altogether or have a very small output of urine when attempting to urinate, then your dehydration is likely to be severe. Any urine output will also appear to be extremely yellow or even an amber color. You could begin to suffer from a fever, often accompanied by chills as well. A fever can be very dangerous when suffering from dehydration. A severe dizziness could start to display itself, even to the point of preventing you from standing up or moving around. A rapid heart rate that doesn’t occur when doing something strenuous implies that you are going through severe dehydration.
Your blood pressure might also begin to drop at moments when you stand up after lying down for a lengthy period of time. Though it can be difficult to notice this symptom, your skin can begin to lose some of its elasticity, resulting in an event wherein the skin takes quite some time to reduce to normal levels after being pinched. Some of the more severe of these symptoms can include everything from shock and seizures to lethargy and confusion, as well as a coma at its worst. If you ever notice any of these symptoms, it’s important to visit a doctor or hospital as soon as possible.