Category: Hydration

Drinking Plenty of Water

Drinking Plenty of Water Everyone knows that drinking water is beneficial to their health. Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is …

Symptoms of Dehydration

Signs Of Dehydration Dehydration is a condition in which a persons body doesn’t receive enough fluids and water to remain comfortably hydrated. Dehydration can range anywhere from mild to very severe, which can be dangerous …

Stay Hydrated

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …

Hydration For Energy

How Electrolyte Balance Is Important in Maintaining Energy You’ll find that the word electrolytes stayed out of the social lexicon until energy drinks started their huge entry into the world of food. Despite this, the …

10 Tips for Eating Healthy on a Budget

10 Tips for Eating Healthy on a Budget Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time …

Top 5 Metabolism Boosting Drinks

Top 5 Metabolism Boosting Drinks Metabolism is an extremely popular buzz word in health and fitness circles and as a result, the effects of metabolism boosting foods and drinks often get hyped up to unrealistic …