Category: Self Care

Fatigue, shortness of breath, pale skin, headaches, and dizziness – all complaints that most of us complain of from time to time. We usually think of these symptoms as being due to relatively minor issues …

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

Detox Your Digital Life Sometimes even staying away from our smartphones for just a few minutes is difficult, but bet you, you didn’t even know that separating yourself from your digital gadgets and life can …

As we all know, high blood pressure is one of the widest spread diseases of our time. So, what is in fact blood pressure and why is it so dangerous? Simply said, blood pressure is …

The Most Common Reasons Your Hair Is Falling Out and What To Do About It Truth be told, hair loss is something many people do not expect to deal with until they get much older, …

When your tears can’t provide enough lubrication to your eyes – that’s when we have to deal with little something called dry eyes. This can happen for many different reasons, like for example, when we …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Finding Natural Cure For Heartburn – Home Remedies Many people suffer from the problem of heartburn in their daily life. This problem is becoming more common each day. The biggest contributors to this problem are …

Determine The Heartburn Type To Find Out The Best Remedy Heartburn is very common digestive problem. Before one looks for a solution for heartburn, it is advisable to first understand the type of heartburn a …