Category: Self Care

Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity …

Starting Your Journal in the New Year Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start …

Putting Together a Winter Self-Care Kit Winter can be a difficult few months to get through. The cold weather keeps us indoors and takes a toll on our bodies. Mood has been shown to be …

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Hygge: Get Cozy for Proper Self-care In Denmark, the people enjoy a hygge lifestyle that involves creating a moment of coziness, especially in the wintertime when it is cold. Denmark has long and cold winters, …

Indoor Workouts for Winter Self-Care When it comes to staying in shape during the winter months, it can be difficult for many reasons. From attending holiday parties to battling the cold weather, it can be …

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …

Enjoy A Wintertime Mental Health Day Frigid temperatures, overcast skies, and early evening darkness come around every winter, sending some of us into a melancholy mood. What can you do to beat the winter blahs, …

After-Work Rituals for Proper Self-Care When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. …